Thirty grams of protein inside an hour of training, or eighty grams spread across the day with no attention to the clock at all.
Fourteen dollars a pound for grass-fed ground beef. Two dollars for a bunch of kale that wilts in five days. A bag of almonds that costs more than a tank of gas for a compact car.
A week of training produces a shopping list long before it produces a single mile or rep.
A balanced plate is a visual idea before it is a nutritional one. Picture a dinner plate, ten or eleven inches across, and divide it with two imaginary lines.